on life after a breakup


A friend of mine is going through a hard breakup right now. She feels broken and helpless - like she can't go on at all. I wish it weren't the case, but I think a lot of us have been there. 

I was 24 when I experienced deep, deep heartache. I'd moved to Atlanta for a boy I'd dated for years, only to find out, a few months later, he'd been cheating on me regularly. I'll never forget the way I felt when I found out - like I was standing still and the whole world was rushing by; crashing around me.

And I'll never forget the way I felt in the months afterward. My mom came down to Atlanta a few days later and I remember standing against the wall in my kitchen, watching her clean - not even attempting to help, as I was so low-energy after not having eaten or slept for five days - and I just slid to the ground sobbing - breaking. I can't believe this happened. I can't believe this happened. I kept saying to her. 

I remember thinking that I always thought it was called a breakup because the relationship was broken but, in actuality, it's because it has the capacity to utterly break you.


And I tell you this not so you feel bad but so you understand that I get it. I understand what it's like to feel completely broken and not even know where to begin healing. I understand how helpless you can feel.

Because I was so new to Atlanta, unfortunately, he was my life. His friends were my friends and my social calendar revolved around him. For the following few months, I'd call my mom regularly, crying, and ask her if I was allowed to move home to Indiana. Every time she'd tell me: Of course. You can always move home. But do you really want to? 

And then we'd make the same plan, again and again, that I'd give it another day, week or month. That I'd wait until I wasn't so upset. That I wouldn't decide in the heat of the moment. 

And every next day, I wanted to stay. Because I wanted to be strong for myself. Atlanta used to be ours, but I wanted to make it mine. And so, I'd begin again. Trying a new activity or restaurant. Blatantly asking girls on dates, hoping someone would become my friend. Going to a yoga class, church and bible study alone. Not because I was lonely but because I knew I could do it. 


I'd never wish a breakup on anyone. At all. But for those of you who can't escape it - who are in the depths of it - know that you are strong. Know that, if you let it, this period of life will shape you for the better. It will make you more confident, more sure of what you want and teach you that no matter what happens next, you can handle anything. 

This period of life will end. You will laugh again and mean it. You will fall asleep without thinking of him. You will wake up and not have to remember, each and every time, that you're no longer together. You will see him in public and not want to throw up. You will stop posting Instagram pictures of you smiling just so he sees how happy you are without him. Your life will stop revolving around him. 

And, know that whatever is coming next will be worth the wait. God's plan is the best thing and He can redeem anything - even the deepest heartache. So don't settle for good. Don't settle at all. Wait for the best thing. 


on happiness, joy and a lonely place


Last week I was feeling a little weighed down; a little funky and disconnected from myself. And, what was most frustrating was that I couldn't quite place what was bothering me. I was constantly trying to put my finger on it - was it work, friendships, worry? I couldn't figure it out. 

It got me thinking about the way we sometimes place so much value on happiness (take 10 seconds to google "how to be happy" and you'll be blown away at how many ideas pop up) that we forget to embrace the in between. Happiness is, undoubtedly a lovely feeling that I want all the time, but it's just that - a feeling. And just as other feelings ebb and flow, so it does. 

I think we get so preoccupied with figuring out how to find happiness that we rush through the process. In reality, the hard parts of life - the times when we're sad, frustrated, stuck or, like I was, just a little blah - make us appreciate the really good times. And when we can accept the less ideal times - when we let go of wanting everything to be perfect all the time and embrace reality - is when we find real joy. It's when we stop seeking momentary satisfaction and make room for inward peace and contentment. 


I recently heard a sermon about going to a lonely place and how we so often avoid lonely places for fear of how scary they feel. But every time I force myself to go to that lonely place - for example, the place when I have to sit with a negative emotion and can't simply explain it away - is when I'm reminded that God is still there; that I'm not really alone at all.

Last weekend when Chris and I were at Wade Hampton by ourselves Friday, I went for a run around the golf course. Mid-run I realized I was alone on the trail deep in the woods and, for some reason, just started dancing. For the next 20 minutes I danced solo on the fairway, golf path, stone ledge. It was a mix between the opening scene of The Sweetest Thing and Phoebe running

I danced, did round-offs, cartwheels and handstands, pretended I was on a balance beam...

If anyone saw me, they surely thought I'd (1) broken into the course and (2) had lost my marbles. 


But I didn't care. I laughed (yes, by myself, at myself) and sweated probably far more than if I'd just been running. I jammed on repeat to my spring playlist on Spotify, and by that I basically mean Me & Julio Down by the Schoolyard and the last minute of Suite: Judy Blue Eyes.

I saw a huge flight of stairs from a distance and sprinted toward it, just so I could run up it and see the view. I lunged up hills and grapevined down. I skipped (for real. skipped). 

And it was lovely. It reminded me that sometimes I need to get out of the city, unplug completely, be by myself and stop racing to keep up on social media, with workouts and in my social life. Sometimes I need to stop consuming, instagramming and obsessing. Sometimes I need to let go, relax and just be

As it turns out, when I stopped trying to put a name to what was bothering me, I realized it didn't matter so much. When I stopped stressing about what it meant, it meant a whole lot less. In our lives, the highs and lows will continue to flow. But they don't own me or my joy. Because they're not for the taking.

weekend {unplugged}










Chris and I went to his family's house at Wade Hampton golf course, in Cashiers, NC with friends this weekend. 

It was one of those perfectly happy that you have no cell service, unplug and relax weekends. 

We hiked, ate guacamole on the fairway, read, cooked, laughed (a ton) and totally unplugged. 

The trip reminded me that talking is always better than texting, the work it takes to get away for the weekend is always worth it and there's nothing more life-giving than fully being present with one another and living in the moment. 

Here's to you, weekend. Well done.

you have 48 hours in nashville: go!

This spring has been full of travel for me. To new places, like Birmingham for Valentine's Day and Mississippi for two upcoming weddings, and familiar places like Chicago for St. Patrick's Day and Virginia for Lily's birthday.

Each time I head into one of these weekends, I find myself frantically Googling at the last minute...
cool things to do in Birmingham 
hidden restaurants in Chicago
the best of Jackson, Mississippi...

Last night I was talking to Jordan and, realizing we're all in the same place - constantly traveling to weddings here, and bachelorette parties there, and showers in Rome - why not help people out?


So with that, I'm starting a new series focused on what to do when you have 48 hours in a city. Beginning with Nashville! It's not far from Atlanta and, between my brothers and a few friends, we quickly compiled a best of in our opinion.

Bear in mind: this is not for the tourist in you. This is what to do if you want to get a feel for the city, drink like the locals and find hidden gems.

So here you have it: What to do with 48 Hours in Nashville....


Eat
Mas Tacos Por Favor - Tacos, gluten free options and a once-was partnership with Imogene + Willie for supper + song. Need I say more?
Barista Parlor - Great for brunch or coffee. The Cast Iron Blueberry Skillet Cake made with cornmeal will certainly be on my to try list.
Rosepepper - Mexican Tequila bar that says they have the spirit of old Mexico in the heart of new Nashville. I'll take it. 
Copper Kettle - Great for Sunday brunch - they have a buffet. Unlimited waffles, my friends. 
Husk - Farm to table southern eats. I've been on a real deviled egg kick lately and Husk's are calling my name. 
Bobbie's Dairy Dip - It's an ice cream parlor. What else can I say? Totally my style.
City House - Creative cocktails and dishes (octopus is supposed to be on point). Cozy, open kicthen and wood oven.
Rolf and Daughters - Italian-Mediterranean fusion food made with Southern ingredients. Communal tables that are filled on a first come-first served basis. 


Caffeinate
Frothy Monkey - Sit and stay a while. They've got juice, beer, wine and coffee. Basically a beverage for every time of day.
Fido - My favorite cozy spot to sit and sip for a looong time. Not to mention their food is on point. 

Drink
The Patterson House - Cocktail bar with speakeasy/prohibition vibe.
Santa's Pub - In a trailer, this cash-only bar offers live music and karaoke every night and beers starting at $2. Are you intrigued yet? You should be.
Robert's - OK this one is really touristy. But, they have fried bologna sandwiches late night on Saturdays and a church service onsite on Sundays. That's funny! It has to be on the list. 
12 South Taproom - Neighborhood atmosphere with drink options out the wazoo. 


Play
Imogene + Willie - Known for their denim but notable for everything, even their candles, I&W is the type of shop you just want to hang out in. You want to sit and stay and watch people try on their custom denim in the shop, which used to be a gas station, for hours. I'm jonesin for the Kontex Nuno Scarf.
Percey Warner Park - great place to trail run and bike. Especially after all this eating and drinking I just suggested (looking at you, fried bologna).
12 South Neighborhood - Perfect for parks, shopping, farmers' markets and exploring.
B-cycle - What better way to explore the city than to bike it? With checkpoints all over the city you can hope on in one location and drop it off in another. 

Listen
The Basement - Cozy place for live music. Word on the street is Tuesday nights are New Face Nights and offer up to nine different acts, without cover.
Grimeys - Buy new and used records because live music at The Basement can't go on forever. 
Belcourt Theatre - This is for watching more than it is listening. Old and independent movies, that is.
Exit/In - Known for having legends and nobodies, another great spot for live music
The 5 Spot - Apparently Tuesdays are where it's at in Nashville. Live music and $2 everything on Tuesdays - cover, pints and hot dogs. So if you didn't get enough questionable meat at Robert's, you got another option waiting.
3rd and Lindsley - More good jams, like Wood Brother's (playing tonight!). Every Monday night, they've got the Time Jumpers, a big country band.

And now, I am officially planning a trip to Nashville! Happy trails!

PS: Nashville friends, what am I missing?