5 Reasons Why Your 20s Keep Getting Better

Last week I had my four year anniversary at work. The timing made me pause - I've been with my company as long as I was in college. In some ways, it feels like longer and in other ways I can't believe it. Within the next two years, I will have been with my company for more than half of my 20s. Atlanta will be my longest home aside from Zionsville. 

It's weird. 

The anniversary got me thinking about where I was when I began here - young, recently out of college, brand new to Atlanta and in a different relationship. My brothers didn't live here and I hadn't met most of my Atlanta friends. I couldn't have imagined all the changes I'd experience while inside the walls of Corporate America. It's amazing how many major elements can shift in just a few short years. 

{March 2011. Almost feels like yesterday. Don't mind the Bud Light (see #2)}

Something I struggle with a lot when reflecting like this is: is this specific to me? Or do a lot of people feel this way? I never want to make generalizations that could end up being shaming or isolating to people if they disagree with me.

But as I've reflected, an idea has been percolating that I can't ignore. It's broad, but after talking with friends, I think it's mostly true:
Your 20s get better.

Whether you are single, in a relationship, kidless, married, with children or anywhere in between, the decade continues to improve. For me, I spent a good chunk where I felt like I was fumbling for anything to make sense - a healthy relationship, direction at work, local friendships - and then, one day, you start to see a little bit of light. And before you know it, you're out of the woods.

photo via influence network member content

I don't mean to say that you suddenly have total direction at work or a perfect relationship. But, what I've seen grow in both my life and those around me, is that you become more sure of who you are and what you want, and that makes life easier to navigate. You stop swirling just a lot bit and begin to relax.

I want to be clear here: this does not mean you won't still have hard times or feel sad. It doesn't mean that things are suddenly perfect. I still get caught in the comparison trap and find myself running, running. I still have pain and sadness and loneliness. Things like that don't go away. But, I'm better equipped to handle them now than I was at 22.

Why? For me there have been a few things that have naturally changed during the last few years, and I've seen those around me experience them, too: 

1. You become more sure of who you are. 
You've had enough time in your post college skin to figure some things out. You have a better idea of what you stand for and where you want to go. Do I have it all figured out? Heck no! But I know what fires me up, what irks me and where I want to invest my time. I know what my faith is and why it is important to me. And this clarity guides you and carries you when things get hard.

photo via influence network member content

2. You are healthier. 
First of all, you drink a lot less alcohol. If you told 22-year-old Whitney how little alcohol 28-year-old Whitney consumes, I would have thought the only way this would be true is if (1) I had a baby or (2) I had no fun. But I'm still baby-less and I'm still having fun. Social outings just change and become less about drinking and more about connecting. Also, you value the tiny two days you have sandwiched between Friday and Sunday and there is no way those will be compromised by a hangover. 

And, you generally have a lot more respect for your body - I want to fill it with the right things and give it rest because it is a precious temple and input so clearly impacts output. Bring on the kale, baby!

3. You learn to navigate pain. 
By the latter half of your 20s, you realize you can't avoid heartache, pain and disappointment. Life can be hard and pain feels less like a bouncy ball and more like gum on a wall - it sticks a little bit. But, with that stickiness comes resiliency. You can navigate it better because you know who you are, you've dealt with pain before and you refuse to let it break you.

{Summer 2011: Don't mind the excessive tan. See #2, again}

4. You are more socially responsible. 
Maybe you don't text and drive anymore or maybe you volunteer. Maybe you go to church or care about politics. On the whole, you give more time to doing good and less time to being selfish. And that not only feels good, but also teaches you a lot about yourself.

5. You have better relationships. 
As you get older, you save a lot less space in your life for drama - mean girls, guys who can't commit, flaky people - and give that room to people who care. Your circle shrinks in number, but grows in connection.

We don't all experience these things at the same time. I am sure there are 22-year-olds out there laughing, because they got their you-know-what together a whole lot faster than me. And if you're the opposite, and you are wondering why some of these just aren't falling into place for you: keep going. Invest in yourself. Invest in the things that help you grow and get rid of the things that are holding you back. Don't settle for uncertainty and aching. 

I still have a lot to learn, but, if there is one thing I know today, it's that you never regret not settling. Wait for what is better. Wait for what is true. Take your time. Fight the comparison trap. And remember that it's worth the wait.

WIAW: AKA Why I'm Not a Food Blogger

What I Ate Wednesday (WIAW) - yes, you read that right! This ain't no food blog, but this week I'm letting you into the wild world of my pantry, which will reveal:
1) How much I love snackies
and
2) Why I'm not a food blogger

I recently heard that the average American has more than $200 worth of food in the pantry at any given time. $200? That's my entire monthly meal budget! I decided to do a little social experiment - how long can I last without going to the grocery?

The goal is simple: clean out my fridge, freezer and pantry. 

Each day I last is worth $6, because that's about how much I spend on groceries each week. I haven't been to the grocery for two weeks since I was out of town, except to buy celery, eggs and kale. I figured this was the perfect time to dig into my reserves (looking at you frozen broccoli) to see what I could come up with.

There are some caveats:
1. I don't want this to be misconstrued as a weight loss challenge, so if I get to the point where I have a little food left but can't make enough for the day, the challenge is over. :) 
2. The huge stash of Perfect Bars that I bought on Black Friday is off limits. I want to make those babies last as long as possible for days when I don't have time to make breakfast. 

I was raised in a house with five kids and a revolving door. 

My parents never knew who would be in our house, which meant a packed pantry and tons of leftovers. Building a hearty pantry is in my nature! But: no excuses. It's time to eat like a champion.

So far, I'm three days in to the challenge and things are getting interesting.

I've got a stockpile of oats right now, so my days are starting with: Rolled oats with cinnamon, chia seeds, almonds, peanut butter and frozen berries. Alongside my coffee, of course.


After that I had the Hummusapien's Snickdoodle Smoothie, which I made from slightly freezer burned bananas, dairy-free milk, peanut butter, chia, vanilla and cinnamon. (Forgot to take a pic of it. Told you I'm not a food blogger!)

I'd normally have a morning snack, but with my smoothie I wasn't hungry until lunch.

At lunch I said Hallelujah! for the kale I'd purchased and then topped it with nutritional yeast, quinoa, broccoli, corn, almonds and olive oil. It was amazing.



I discovered celery in my fridge and raisins in my pantry - both of which I'd forgotten. They make an obvious team for my mid-afternoon snack: ants on a log! 



My second afternoon snack was trail mix leftover from my trip to Bloomington last week and a sparkling Dasani (have you had these yet? I love them). 

For dinner, I had eggs and sourdough bread with grass-fed butter, alongside a kale salad. The eggs completely fell apart and reminding me why I'm not normally a WIAW poster.

So, I'm three days in. I'll let you know how long I make it!

And all you WIAW girls out there - keep doing what you're doing! You impress me!

currently...


Reading: The Cuckoo's Calling and Free Fall to Fly. I always think I don't like to read two books at once, but then I always do it. Maybe it's kind of my jam?

Thinking: A lot about urban farming. It consumes my computer time when I'm not at work. I'm ob.sess.ed. with it. Any urban farmers out there reading? I'd love to hear about how you got into it. 

Listening: To my cousin's playlist, which includes one of my current faves - The Barr Brothers. I emailed her yesterday desperate for new tunes - I'm so tired of my same old Spotify playlists. Do you ever get claustrophobic when you listen to the same stuff over and over? Sometimes it makes me feel panicked: must.change.song.now! 

Watching: Not too great at this one, but working my way through Parenthood. I'm not caught up so don't tell me anything. I sort of love it because it's so real and I sort of hate it because it's so real. It's a little hard for me to watch, but it's also beautiful. 

Planning: For a lot right now. Spring travel with Chris (so many weddings this year!), how to launch my life coaching practice (wahoo!), a new philanthropic endeavor (more to come, here!) and a few other irons in the fire. I love planning and I love having exciting things on the horizon.

Loving: This year. Is it too soon to say 2015 is a great year? Yes. It's too soon. So how about: this month. January isn't normally my favorite, but this month has been a happy one. Sometimes I want life to slow down because this season is so sweet and then sometimes I just want to speed up because I can't wait to see what's in store. 

What are you currently up to? Tell me below!

This post was inspired by Sometimes Sweet's "Currently" post. if you liked it, read hers and link to all of the others in the comments. 

life lately: the good stuff

I've been back and forth between the Midwest and Atlanta for work lately and I keep finding myself stumbling upon some really great things. I thought I'd share a little bit of the good stuff from life lately. Because who doesn't like getting in on the good stuff?

In Atlanta 
Friending: A new Thursday tradition - weekly dinners with our crew that goes to church together on Sundays. We BYOD and meet upstairs at my brothers house. It's a great, free way to get together. And something to look forward to each week! 

Moving: Fast Twitch at the Forum. An insanely hard class and an awesome way to start my Saturday. You will be sore :)

Outsiding: I started volunteering at Truly Living Well gardens on Sundays after church. It's a great way to feel one with the earth, give back to Atlanta and chat with friends. I'd be lying if I said it wasn't therapeutic. 


Wearing: Newton running shoes from Highland Runners. They make me feel like I have tiny trampolines on my feet!

Brunching: At Sun in My Belly with friends. I hadn't eaten there in a few months and man, I forgot how good that place is. Sunny happiness! 


In Chicago
Eating: At Protein Bar as many times as my schedule allowed. I love this place and just wish so badly they'd come to Atlanta. Who else would sign my petition? #WrigleyPeeledSmoothieOMG

Moving: At my girl Sara's spin class at Go Cycle Studios and Katie's yoga class at Core Power Yoga. I feel so proud of my BFFs for both instructing classes! 



Replenishing: With smoothies from Peeled Juice Bar. I tried one with nut butter, banana and oatmeal. It was so money. 

In Indiana
Eating: Dinner with my parents. Fresh broccoli, sourdough bread and steak wrapped in bacon. Nope, I don't normally eat this well. Yep, I loved it!



Snacking (is that the same as eating?): Bare Fruit cinnamon apple chips from Bloomingfoods. Crunchy, sweet and tasty for an afternoon snack.

Sipping: A mint almond milk latte from the Runcible Spoon. Heck. Yes. 

In the sky:
Eating: Perfect Bars for the perfect breakfast on the go. I love these things so much. 



Reading: "Popular" by Tindell Baldwin. It's written for high school girls and is a really beautiful story of redemption. It's great if you have daughters and don't know how to approach the high school years (I would guess!).

Happy Friday!