You are Enough, You Have Enough, You do Enough


This week marks a full three months since we set our New Year's Resolutions and the end of Lent. What we set in January might have gone away and come back again by now.

I didn't make many resolutions at the new year, but for Lent, I decided to give something away every day. I wish I could find a way to describe how good it felt. In a nutshell, it gave me the feelings of (1) making others happy by giving them things, (2) while also purging my own life of things I don't need anyway. I have more white space - both physically and emotionally.

Why am I telling you this? To tell you I'm awesome? Definitely not. Just the opposite, in fact. To publicly address the question I can't get off my mind:

Why was I hoarding so much stuff I didn't need? 

I feel sad I've held on to these things for so long that I'm now living easily without. I feel sad I gave away 10 bags of clothes and I still have plenty to wear.

When did I become a slave to consumerism?


This challenge has changed the way I want to live. I feel like I have momentarily broken the more-is-more-mentality in my life. I want to stay outside the circle; I don't want to fall back into the aggressive cycle. I don't want to look at my possessions as an extension of myself or an addition to my worth. I want to look at them for what they really are: possessions.

And, honestly, I want to break the more-is-more-mentality in other areas of life. With my calendar, relationships and words. I don't want to be constantly piling on more and more until I break, but instead practicing an attitude of enough. An attitude of wanting more.

I want to be energized by the abundant good in life and not drained by the wanting. I want to feel peaceful and abundantly filled with Christ's love. I want to believe that I am enough, I have enough and I do enough on this good, Good Friday.



life lately

Happy Wednesday readerfriends! I haven't done many life updates lately, so I thought I'd share some around these parts. Here's some of the good stuff from the last few weeks:

Sharing: On Robyn's blog today. Go check her out :) She has awesome words to share.

Loving: My Fresh Harvest (c/o) veggies. Siberian Kale came in my most recent box and it was unreal fresh. It was easily the best kale I've ever had. Yep! Best ever. (If you're new around here, get the download/a referral code for Fresh Harvest.)

Eating: I recently made this Sriracha Lime Chicken salad for Chris and I and it rocked our worlds. Nothing says fresh like grilled pineapple. Hello spring!


Reading: The Cuckoo's Calling and Scary Close. Too soon to share my thoughts, but so far, so good!

Obsessing: Over the Espresso Pull Bar at Argosy in Atlanta. I went with some girls for brunch last Saturday and tried the Original. Holy cow. Espresso, coconut milk, almond milk and chocolate. Needless to say, it was like a dessert. And amazing!

Rejoicing: That spring has arrived {and April!}. I head to the beach with my family this weekend to celebrate my mom's birthday and couldn't be more excited about it.


Happy day! Do good out there!

Your Life Doesn't Begin When You Get Married


I was 24 when I moved to Atlanta for the boy I was sure I'd marry and 24.5 when everything fell apart and I found out, with certainty, that I would not be marrying him. I was confused and terrified and heartbroken. I remember telling my mom: I just never expected to be starting over at 24! I never thought I'd be getting married after 25!

I've been wrong about a lot of things in my 20s but, that one is at the top of the list, which I can see clearly now from my 28-point-of-view. Somewhere along the line I was conditioned to believe that getting married means someone has chosen you - that you are worthy of being selected. Of a diamond ring. Of a white dress. Of getting a plus one for life. Somewhere I started to believe that getting married makes you more worthy because some other human has identified, investigated and confirmed your worth. And that you are, in fact, worthy of diamonds.

Somewhere along the line, it also seems I was conditioned to believe that my life would begin when I got married. 


I started to believe that life before marriage was a waiting game. Stick it out - wait for him to come along - it'll happen when you least expect it - he will find you. But life after marriage? Then you're really living. You're actually alive.

I was so wrong.

Not because life after marriage isn't beautiful and lively. I am sure it is! But because life before marriage counts too. It isn't the dark period, where they dim the lights before the real show starts. No, this is it - this is part of the show, too. You are significant and worthy and the life you're building in your 20s counts. Every minute of it. Whether you're married or single need not matter.

I wish I'd believed this sooner. I wish I hadn't spent my 25th year searching for my partner in crime and had, instead, just lived. 


This decade, I think, is actually shorter than the others. It happens in a blink. You go from being 24, feeling like you're poor and a disaster and why didn't anyone warn you about this phase of life! To the end of your 20s and suddenly things are falling into place a little more. Is life perfect? Of course not. But you don't want to cry all the time or feel like you're a constant mess. You figure out what you want to do with your career and make deep friendships that aren't based on alcohol. You learn to respect your body and treat it well. You find new hobbies, learn how to have adult conversations and actually get enough sleep. You grow into the adult you want to be and, before you know it, you kind of (sort of) are an adult. Even if you still don't feel like one. And you look back at 24 and smile. Because, golly, I sure thought 26 sounded so old. 


I wouldn't swap my days at 24 for 28, or vice versa. Each one counted, no matter my relationship status at the time. Each one was important and significant and got me to where I am today. 


So if you're 23, 26 or 29 and wondering what the heck is going on, embrace it. Believe in who you are and what you know, but don't be afraid to stretch yourself a little. Keep going; keep growing. You are worthy. And you are alive.

5 Steps to Making Your Dreams a Reality

A really wise friend once told me to be generous with what you know. She said to share easily and willingly when people seek advice and don't be afraid of giving it away for free.

I've been thinking about this a lot lately because I've had some major personal shifts in my life and have learned more in these few weeks than I ever expected. I've been trying to find a balance between wanting to store it all up like little nuts for when I am coaching, but also wanting to share generously here on my blog.

In the last few weeks, I decided to accept a new job, which will start next month, started working on a pretty huge side project that I've been sitting on since the fall and am interviewing for a grad program I applied to this winter. All of these things happened quickly, as if overnight, and, everyone close to me keeps telling me that it really does pour when it rains. It's a stark contrast to the few months prior, where I felt like I was living in a stuck season where I couldn't figure out how to make a change, when I knew I was desperately craving one.


Melissa asked me if I'd write a blog post about getting stuff done, which made me laugh because I've always been kind of a crazy taskmaster. But she told me she meant more along the lines of all of those changes - how do you move from a stuck career to one you're excited about? How do you make a hobby a job? Or a dream a reality? 

I don't proclaim to have the answers to these questions (at all!), but with all of these changes happening, I've learned a lot about how to get from A to B and from stuck to unstuck. I've never been much of a saleswoman, so I figured I'd might as well be generous with what I know and give it away for free. :)

Here's what I've learned: 



1. Make time to figure where you really want to go. Last fall, I was too busy to make any changes. I was going too hard in every area of life and I didn't have time to reflect on what I really wanted to be doing instead. On one particularly rough day, when I was absolutely run ragged, I met with my mentor at work. She said: In a few weeks, everything is going to slow down. When it happens, don't fill up that extra space. Use it to reflect and figure out what is next for you. And don't think about adding anything back in until you figure it out.

It was amazing advice and, once I finally did it, I realized I wanted to pursue coaching, make a change at work and begin this new side project. In November, I didn't know any of that.

2. Everything is awesome. But pick one thing. That sounds kind of bossy. But the point is, you can't get to where you want to go if you don't know where it is you want to go. Earlier this week, Melissa and I were talking about how weird it is in your 20s because sometimes, quitting your job and traveling the world sounds amazing. And other times, having an intense career does. And other times, getting married and having kids and settling down does. She told me, you don't have a lot of perspective or different experiences in your 20s, so everything looks good. 



She's right - all of those things look good to me. But, the truth is, you can't have them all at once. Over time? Maybe. But, you have to pick one or two things that you're trying to gun for and see where they take you. If you have no idea, consider meeting with a coach or counselor, or enlisting a few trustworthy friends to help you figure out what would be a good next step. Think about the things you value - from your morals to having work life balance and everything in between. Take time to meet with people who do what you're interested in doing. Research, reflect, connect and don't stop until you feel more sure of what you want the most.

3. Don't let fear be your compass. Fear is paralyzing. And terrifying. Don't let it make you stuck. Are you afraid of not having money? Or failing? Or hating it? Don't let those things stop you. The truth is, almost everything is fixable. For the most part, there is always an out. Maybe not an undo button, but a way out. And sometimes taking a step that feels like a mistake is really just an unexpected step toward something even greater.


4. Make room for what you want to happen.  I don't know what your dream is, but if you don't make enough room for it to start to come into your life, it won't. When we over-pack our schedules, neglect self care, ignore relationships or development opportunities - or all of the things that help us move forward, we get stuck. Make some white space.

5. Make a list of the first five steps. And then take one. And, remember, if all else fails organize your purse.

If you want to discuss this topic further in a one-on-one session, I'd love to chat with you! Email me directly about private coaching.