it's here!

 
Last night at yoga, in honor of the solstice, we participated in the biannual tradition of 180 sun salutations. The entire thing takes 3 hours, and we only had about 100 minutes, but we did what we could during that time.

When we started the class and he told us what we'd be doing, I was kind of annoyed. Really craving a hard workout, I was frustrated that we were just going to repeat salutations A, B and C, considering they're normally a warmup.

I stand corrected.

It was so incredibly hard; there was a point when I wasn't sure I would make it through. My entire body is rocked with soreness today. I left the class feeling exhausted, detoxed and centered.

When I got home, I talked to my favorite yogi and friend forever, Katie, who told me she'd recently been in a class and the instructor closed by saying: You're living your dreams - don't miss it!

And I thought it was just a lovely way to start this Friday and first full summer weekend ahead.

I hope your weekend is dreamy!
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life as we know it

Everywhere I turn (i.e. here and here), someone is talking about life in the 20s. Because, the fact is, it's kind of hard.

It's fun and amazing and exciting. Heck yes.

But it's hard, too.

It's filled with confusion and comparison and change. And also, it's not like college where there was a clear formula for success (make good grades + make good friends + be productive + have fun = degree). Instead, it's a whole array of wild options - get a job, get a graduate degree, get married, have a baby, buy a house, travel the world, follow the straight&narrow, follow you heart...

Whew.

There are so many options, it can be overwhelming trying to figure out (1) what you're supposed to do (2) what you want to do (3) if one and two match.

And I had a little bit of a hard time with it there for a minute, and sometimes still do have my moments of panic (sorry, friends, who have to sit through these moments), but for the most part, I kind of love it.

Sure, it can be a little tricky when I see people younger than me, who seem to be advancing more quickly down a path that I think I'm ready for. Or, even sometimes, are doing something totally different than me. My friends and I were recently joking that sometimes we see someone doing something, and we think: Dangit! Why am I not traveling Europe right now? Even though, had you asked us an hour ago, we didn't even want to travel Europe.

It's just tricky!

And I can't give you any sort of formula to make it less tricky. All we can do is embrace this time right now and realize that it's OK that we don't have the answers. We don't have to know where it is, exactly, that we want to go. We just have to keep making positive life decisions to make us slightly better people, hopefully making the world a slightly better place. And before we know it, we might stumble upon just what it is we're looking for. Or better yet, we might realize we had it all along.

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the time. has come.

Every year, on this day,  Courtney and I come to opposite conclusions. You see. The first day of summer is one of my most favorite things ever. For one, it is the longest day of the year. Two, it marks the official start of the best season. And three. Well, there is no three. Need I say more!?

Courtney, on the other hand, thinks it is actually a little sad, because the days are getting shorter and we are inching our way toward fall (inevitably winter) and away from her favorite season, spring.

Fortunately, being one of five, she's accustomed to compromising, and is more than willing to celebrate the day with me, even if she's secretly having a minor anxiety attack that the leaves are looking just a touch too crispy for her liking.

Tonight after work, I fully intend on being outside for every possible minute. From dinner to dusk, I'll be embracing the daylight, and I hope you can do the same.

Happy summering, you guys!

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whip&dip


Rarely able to resist any dessert involving Greek yogurt, I recently found this recipe for frozen yogurt-covered blueberries, and had to try it.

I recreated the recipe a bit, though, because I wanted to clean out my fridge instead of spend money. I subbed blueberries for pieces of bananas and, of course, added peanut butter...

Ingredients:
Banana
Nonfat Plain Greek Yogurt
Milk
Peanut Butter

I whipped the yogurt, milk and PB and dipped pieces of banana into it. They don't take long to freeze - but the longer you wait, the better they are.

In other news, I've recently gotten hooked on PB2, to which Duke introduced me. It's peanut butter powder, made from nuts and salt, but they drain the oil. It comes as a powder - you just add water and voila! It's just like peanut butter, but with 45 calories per serving, instead of 180+, and only 1.5 grams of fat. It's been pretty life changing, I must say.

Happy Monday :)