on going upside down and other 2014 goals


Did you know almost half of New Year's resolutions have to do with getting healthier? Lose weight, exercise, eat better, quit smoking...

The list goes on and on. 

Mine don't. Well, mostly don't.

My two resolutions are:
1) Take a photography class this year
2) Be less busy

I could argue that they'll impact my health overall, but they're less blatant than, say, go to the gym every day. 

However, ever since cutting back on running, I've been a little bit of a workout funk. Less running means I have to be more creative with my workouts - I can't just lace up my kicks and head outside. I have to think through routines, find a class, be more intentional. 

With that in mind, I decided I needed some goals to give me focus. So although these are not my resolutions, here are a few of my fitness goals for 2014:

1) Do 50 good push ups without stopping
2) Plank (on elbows) for 4:15
3) Do yoga 50 times (just under once a week)
4) Learn to do a headstand in yoga
5) Go rock climbing


As of today, I can:

1) Do 20 push ups
2) Plank for 1:40
3) Have done yoga once this year (this morning!)
4) Am sitting comfortably at shoulder stand and cannot even fathom how to make this transition
5) Have been wanting to go rock climbing again for months and haven't done it. What am I waiting for?

Like I said, these aren't so much resolutions as they fitness goals. They're not about weight loss or about my shortcomings. They're simply about getting stronger, taking on something I've wanted to do for years but am hesitant to try (headstand!) and making time to do yoga instead of constantly doing workouts that break me down physically and mentally. It's learning to focus less on exhausting myself and more on making time for things that give me clarity and make me stronger.

What are your fitness goals this year? Join me! 


20 resolutions for 20-somethings

As someone who once asked a boyfriend if we could have "new month resolutions," I love goal setting all year round. However, there is something so energizing about the way people all over the world embrace the fresh start the new year offers. I know we're now six days in to the new year, but it kind of feels like the first day since it's the first full work week. 

So, while I encourage this any day of the year, here are my 20 resolutions for 20-somethings:


1. Stop hating your job. This season of life is so precious - don't waste it hating five out of seven days a week. If you're miserable at work, don't be afraid to quit. If you picked the wrong career path, it's OK to switch entirely. You're young enough to make the change, but have just enough experience to know where you want to go instead. If  you're not sure where to go next, think about what makes you happy - what fills your cup - and use that information to drive you forward.  Also, if you want to backpack Europe or go on a mission trip to Africa, now is an excellent time to do it before you have a spouse and babies. 

2. Master something. Learn a new skill. Conquer a goal. Travel. Maybe you've got a killer karate chop boiling deep inside you? Maybe you're a sommelier and don't know it? Maybe you're actually qualified to be a backup dancer for Justin Timberlake and just haven't found out yet? This is the perfect time to find out. With more interests and more knowledge, you'll be more excited about life and more confident. Heck yeah, you can beat box! And nobody's gonna stop you. 

3. Get out of bad relationships. I know - it's so hard. But, you cannot move on, meet your spouse, build a new relationship or, most importantly, heal, if you're holding on to the old one. You have to cut them loose. Stop talking. Stop texting. Stop hooking up. If you don't, you'll be ringing in 2015 with the same pit in your stomach, wishing he was nicer, listened to you, treated you better, was there to kiss you, etc. The only thing stopping you from finding a healthy relationship is the unhealthy relationship you keep holding on to. You deserve the world.  You just have to be willing to let the world in.


4. Don't be afraid of change. Imagine if nothing had changed since we were in college. I'd still be drinking too much, far less aware of who I want to be or where I want to go in life. Don't get stuck clinging to the past. Change is so beautiful. At the end of 2014, how wonderful will it be if we look back and are shocked at how much has changed? That's exciting!

5. Budget {a doozy!}. Start the year by setting a goal that excites you. Maybe it is to be debt free by the end of 2014? Or buy a car in cash? Or have enough saved for a fun friendymoon (honeymoon with a friend). Make a budget and go for it! And if you mess up, cut yourself some slack and keep trying. I cannot tell you how many times I've accidentally bought something when I meant to save a little more. It happens. Just keep trying. It gets easier. 

6. Stop hating your body. You are enough just as you are; and you are worthy of love. Take a deep breath, look in the mirror and pick out something you love. Keep doing it every day, but pick something new each time. Your body does so much for you every day - give it good love so it can love you back.  It's amazing!


7. Embrace your quirks. My family is pretty dang quirky but, you know what? I think it makes us interesting. I love meeting people who completely embrace their weirdness, their uniqueness. Who are fully themselves. Don't try to be less of yourself to be more of someone else. If you do it, you'll find you're actually just becoming less. 

8. Try something new. Get outside your comfort zone. Maybe it's a new class? Maybe you're going to rock drop-crotch pants? Maybe you're going to eat oysters? Try it out and try it with confidence. My sister gave me a beanie for Christmas and the first day I wore it, I felt awkward - like I wasn't cool enough to wear a beanie. Then I realized I was at the airport and no one there knew if I was cool enough to wear it. So then, I decided, heck! I might as well just wear this beanie like I wear it every day. Maybe I do - they don't know!

9. Explore your city. Or town, neighborhood or state. Your home, really! Nothing makes me more excited than knowing Atlanta backwards and forwards and sharing it with people I love. Visit little stores, make friends with the owner of the mom and pop shop, become a local at a neighborhood restaurant. It's your home, after all!

10. Love where you live. If you don't love it, change it! Redecorate, buy one thing that makes you excited or - heck - move :) I've found that in times when I don't love where I live, my life quality of life declines rapidly. It's important to want to go home - to feel comfortable and happy in your home. Make it comfortable, warm, happy, homey - whatever it is that will make it yours.


11. Talk to strangers. One of my favorite things about traveling is the way people on the plane will randomly tell one another their stories - largely unprompted. It seems that every time it happens, I'm reminded that we're all really the same. We're just people trying to find our place in this big world. Let's do it together!

12. Embrace your emotions. It's OK to cry. To laugh really loudly. To get a little mad or frustrated. To be hyper.Your emotions are yours and they're real. And, I've found that if I try to ignore them, I normally end up crying over something like spilling coffee on my shirt - followed by tears and ramblings about how I "don't know why I'm so upset." Emotions are our safety net - they tell us when something is not right, when we need to look out for ourselves. Don't give up your safety net.

13. Pursue relationships that fill you up. I've noticed that sometimes I get spread so thin between commitments that I don't always give my best to my family and close friends. Because I am tired, need a night alone or just don't want to be on the phone. This year, I'm focusing on giving my best to the people that mean the most to me. This means I won't be able to please everyone all the time. And it's going to be hard. But, as Abe Lincoln said long ago, “You can please some of the people some of the time, all of the people some of the time, some of the people all of the time, but you can never please all of the people all of the time.” This year, I'm give my best to my bests. 


14. Break free of social media. Repeat after me: real world likes are greater than Instagram likes. Just because your photo (/status/blog post) doesn't get that many likes does not mean you are not well liked. You are still well liked, I promise. Don't let that tiny thumbs up rule your life.

15. Be present. Go to dinner and don't check your phone. Leave it at home from time to time. Let it die. On nights when I ignore my phone, I'm always amazed at the way I connect with people. Sure, I may not have photos from the night to show for it, but sometimes the pure, uninterrupted conversation is worth more than the photo of the wine to go with it.

16.Deal with your issues. By 25, most of us have experienced some pain and heartache and, by now, things have begun to stick a bit. I think we often fear seeing a therapist because it seems weak, or weird, or stressful to talk about ourselves for 60 minutes while paying for it. But it's OK to ask for help. Sometimes, we just need to talk through things and that doesn't make us weak. In fact, it makes us strong for recognizing it.

17. Give up some mindless activities. Swap some TV time for reading time. Some Facebook time for real-friend-conversation time. Some sitting for some moving. It'll fill you up!


18. Be part of something. A church. A movement. A volunteer project. Something that excites you and reminds you that this world is much bigger than just us. That you can make a difference with your own two hands. 

19. Say please and thank you a lot. Oh, and I love you. I don't think anyone tires of hearing those words.

20. Give yourself grace. You will mess up. You will make the wrong choice. You will spend too much money, stay out too late, drink too much and text your ex. It. Is. OK. Try again tomorrow. Or the next day. You are doing your best in this big world and that is absolutely enough

Now go get 'em!

{a great cup of coffee}

I recently discovered Be Up & Doing, which quickly became one of my favorite blogs. Allie is the voice behind it and I love the way she is so real. I also love the way she eats - gluten free, loves healthy fats and doesn't count calories. That's what I'm talking about!

She also writes for Considering You and recently posted about A Great Cup of Coffee. Intrigued, I was, so I popped over to read about what made it so great. As it turns out, she puts unsalted, grass-fed butter in her coffee in lieu of cream and sugar. 

You're intrigued now, too, eh?

And so, I tried it this morning. 

I changed the recipe a bit because I wanted it right away (of course) and didn't have all of the ingredients. However, it still tasted amazing. The biggest change is that I didn't have Bulletproof coffee,  which is where Allie found the original recipe, but am so pleased with the coffee I'm sipping from Uganda that I wasn't about to consider changing my ways just yet. 


A Great Cup of Coffee (based on Bulletproof/Wellness Mama/Considering You)

Ingredients:
1 cup of coffee
1-2 T of coconut oil
1 t. unsalted butter (preferably grass fed) (*to be honest, this much was a bit rich for me. I'd recommend starting with a little less the first few times)
1/4 t. pure vanilla

Instructions:
Put all in blender (I used my Magic Bullet)
Blend until frothy

If you're me? You then pour it over ice and take it to run errands. That's what I'm doing right now!

Happy sipping!