My garage sale & your next date

This weekend held two significant events. 

1. Melissa, Kyla and I hosted a garage sale. It was so much fun! And felt amazing to make some money off of all that stuff we weren't using anyway. 


People were awesomely intense - arriving 45 minutes early, bartering on everything. But I loved it! We got to know a lot of our neighbors and ended the day with an organized house! It was totally my style. 

(Some of our beautiful items ;))

2. Sam and I went to watch Indy Eleven soccer play the Atlanta Silverbacks. A romantic date it wasn't, since we're siblings and all. But it was a great way to spend time together. 
The stadium was packed and full of energy. The weather was great - an excellent way to spend a summer night outside. And they had GF beer. Ta da! I highly recommend it as a date night if you want to mix it up. 

And now, I'm setting my alarm for a rise&shine run, then Chris is picking me up for breakfast at Highland Bakery (see you soon omelette, iced coffee and sweet potato biscuit!). 

Then: I'm off to the beach for a week, where I'm unplugging in a major way and just being with my amazing family. 

Have a lovely week! 

PS I wrote this from my bed on my phone so I couldn't format OR insert these links:
Meet Kyla: www.kylaking.blogspot.com
Silverbacks: www.atlantasilverbacks.com
&Highland Bakery: http://highlandbakery.com

Oh and hi, from The Oasis, aka my bed ;) 

a note on food & exercise

For the most part, I'm a pretty all-in person. I don't do things halfway, which can sometimes be good and sometimes dangerous (literally). 

When it comes to eating, though, I've worked really hard to be less rigid. Less all or nothing and a little more flexible. Banning rules and goods & bads and being comfortable with what my body tells me it wants. I've gotten some questions lately on diet/exercise/body image and I wanted to share because it's really important to me. 

I believe in eating as close to the earth as possible - with lots of veggies and whole foods. I believe in Intuitive Eating (it's what taught me that I actually love BURGERS!). I believe in eating what I want, when I want it. And finding a healthy balance between moderation and indulgence.


I'm not Paleo or vegan, though I often try out those recipes because I think they're fun. Sometimes I eat meat, sometimes I eat dairy. The only thing I no longer eat is wheat - but not by choice (what I'd give for a Blue Moon right now). It's because after struggling with IBS for years and finally feeling better without wheat, I realized it was no longer worth it. But it's not because I think grains or gluten are evil. I love me some GF oats for breakfast.

I believe every body is different and therefore, how you eat may be exactly right for you, but not exactly right for me. Also, how I eat today may not be right in a year. And you can bet your bottom dollar I hope someday my body decides gluten is OK again. :)

But what about when it comes to exercise? There's so much noise out there. Our access to information (often false) is dangerous. I'm not sure we should be able to do quite so much Googling from our desks, because I think we can get a little crazy. 

After having my appendix removed and being forced to do almost nothing for the last four weeks, I find myself with a renewed vigor for exercise. It's so much fun - holy endorphins! But at the same time, I am realizing I was pretty satisfied during that break. Yes, I missed the sweat and grind, but my days still went on and my body didn't change much. I was OK. 


A lot of people have a tendency to overdo it with exercise because it makes us feel good (those endorphins, I tell ya) and more in control of our day/lives/food. And, people really want rules and quick, hard formulas because they're easier to follow.

What I'm learning, though, is that it's far from being about a formula and instead about learning to honor your body, seek exercise you love and practice moderation. This week, I'm loving the gym. But next week, when I'm on vacation with my family, I'm going to love walking on the beach and running with my siblings. I won't pick up a weight all week and I won't mind one bit.  

The truth is, our days aren't defined by our food or exercise or anything in between. And no matter if you skip a run or eat too many brownies, 

you are enough, exactly right now no matter your weight, size or eating habits.

Oh and also, regardless of your relationship status, friendships, wealth and job. 

Exactly today, right now.

life this week

I'm loving...

This version of Hillsong's Oceans that Melissa sent me. Amazing :) 

This website, which generates an answer to the world's greatest question: is it iced coffee weather? Answer: yes. Always

Account Killer, which allows you to kill social media accounts (not just log you out indefinitely). 


+ My lunches. I was once a girl who hated kale and sweet potatoes, but lately I've been loving the same salad ev.er.y.d.ay for lunch at my desk. It's that good! It's:
Kale
Parmesan cheese
Almonds
Sweet potato
Olive oil 
&Nutritional yeast
(and possibly another protein, like turkey, chicken or avocado. Depending on my hunger level)

+ This read. 9 Habits of People with a Healthy Relationship to Exercise,

+ Planning for the Fourth of July. Yes, already! I got Mel and I matching American Flag shorts. Even though we likely won't be spending it together this year, it felt like we needed to match from afar, nahmean? 

what do you want to be when you grow up?

A while back, I blogged about living in your sweet spot - making room for what moves you and saying no to things that don't align. I spent a lot of time auditing my extracurriculars to figure out what fit, and to make room for a little bit more slow in my life. 

But I've noticed a question coming up a lot lately for those around me. Beyond our activities and free time, I've noticed many friends asking themselves:

what do I want to be when I grow up? 

What do I want to pour my time, heart, soul and energy into every day?


I believe this question keeps coming up for those around me because many of us are reaching a point in our careers where it's finally relevant. We've had a few years in the real world and understand what we love and don't love in the workplace. We've begun to understand our strengths as employees and are beginning to see how those strengths can help us shine. 

Also, I think, at difference phases in life, we all go through a period of realizing: holy smokes, I spend 40+ hours a week on this! Is it what I want to be spending my time on? 

For most people, I don't think there is an exact formula for figuring out what moves you. We all know that more passion around what we're doing can lead to greater success. But how do you translate passion into a career?

I hesitate to say this for fear it might sound a little retro, but I believe that women often feel more freedom to explore their dreams when it comes to their careers. From what I've seen, I've noticed that men, inherently, feel more pressure to be a long term breadwinner. While women certainly want to and should earn as much money as men, I've noticed that we, as a whole, feel less of the burden.


Right, wrong or indifferent (or possibly super old-school thinking) need not matter. Leverage that freedom if you feel it! 

As always, I'm certainly no expert on this subject, but here are a few pieces of advice I've gotten along the way to figure out what the heck we should be doing with our time:

1. What makes you feel alive? What do you dream about doing when you fall asleep? What do you think about on your runs? Ignore practicality and think clearly for a moment: if I could do anything with my time every day, it would be XXX.

2. Figure out what you want to fix in the world. What burden do you want to relieve? It doesn't have to be a dogooder activity. Not everyone gets excited by causes and that's OK. I have a friend who is a total grammarian and she truly wants to fix bad grammar - so she's in communications. Editing makes her feel alive, and she's merged that passion with the inevitability of bad grammar in the world. 

3. Find the intersection of #1 and #2. What allows you to combine both of these things? 


4. Understand that there are no perfect jobs. I love the sentiment that when you're living your dream job you never feel like you're working, but I have a hard time believing it. I think that the minute you have to do something is the minute it often feels like work. Don't chase after perfection. But have your non-negotiables.

My brother, Duke, will never have a desk job because it is so far away from who he is. He will, instead have a job as a professor where he's interacting with people all day. He knows that. Does that mean his job will be perfect? No. But he knows his non-negotiables. 

5. Just because you can do something doesn't mean you should. There will be things you can do - probably well - but that doesn't mean you should be doing them. If it frustrates you or drives you nuts, it's OK to outsource. 

6. Research. Set up informational interviews and ask people about what they love and don't love about their careers. Don't use this phase as a crutch to avoid taking the plunge, but don't plunge too quickly without doing your homework. 

7. Remember, it's not forever. I think that sometimes we put a lot of pressure on ourselves prematurely. Both in dating and in careers. I often tell readers not to rush the first few dates by asking "oh my gosh is he the one!?" Just slow down and enjoy it. Take the same approach with your career.  Don't feel pressured to ask yourself "do I want to do this for the rest of my life?!" The guy might be good for just a summer fling and the job might be perfect for just a few years. Embrace the now. 


8. Stop waiting. I feel like, in our 20s, we often are waiting to get married so we can begin the next chapter with our other half. Stop waiting. Yes, you and your husband might make an awesome Peace Corps team, but you might be awesome at it on your own, too. And he might be able to support you so you can open an antique business, but maybe you're supposed to do it on your own, without the safety net. If you're too afraid of falling to leave the nest, you won't be able to fly. Fly!

For a while, I didn't want to go to Africa because I wanted to go with my husband some day. And then I woke up and realized that was silly. I can go twice! :) 

9. If all else fails, organize your purse. Pretty much any moment in my life in which I'm overwhelmed, my mom tells me to organize my purse. And she's right: it gives me an immediate sense of control and relief. If you're overwhelmed by where to go next: organize your purse. And then make a list! 

PS: Interesting career-related read - On Not Leaning In